Thank You Card - Fitness

Well...I braved the elements yesterday and made my gym day. My partner on the other hand was smart and stayed home where it was warm and the weather was even more beautiful (because the snow is easy to enjoy when you are warm and toasty with a cup of joe tucked inside...which she texted me while I was on the treadmill). My workout was good. I did 2.25 miles on the treadmill at an incline of 1. I also opted for bootcamp with Diane who is one of the best trainers I have seen at 10 Gym and who is (I think) the only trainer to survive the company change from "All American fitness" to "10 Gym". she was rather surprised to see me there in her class area and actually asked if I was going to take her class. Of course I answered yes to her inquiry.

It is nice to be recognized. It was nice for me that it surprised her that I would take her class. She has been there for over 2 years because I have been a regular on Monday, Wednesday, and Fridays since April of 2011. This April will mark my 2 year anniversary of a regular gym routine. That is an all time record for me...and hopefully will continue to be. My gym partner and I took Diane's bootcamp class a year or so ago...and let me tell you---it kicked our butts! However, yesterday...(granted --it is a year later)...the class gave me a great workout. It was a nice change up with my gym partner being gone.

Today, I am definitely feeling the workout..and in places I don't usually feel sore. this is a good thing. Diane didn't have us use any weights or props of any kind. everything we did in bootcamp was using our own weight. My traps are sore. My triceps are sore. My latts and obliques are sore. It was a good workout.
I told Diane I enjoyed her class and at least this time it didn't kill me. She returned the surprise back to me when she told me she hadn't seen anyone make the progress that I had on their own. I figure as a trainer you would see all kinds in the gym. I have to admit here that I haven't actually done it on my own. It takes that first year with accountability to someone to keep you in the routine. After that, hopefully you have figured out that your day is better, your stress is lighter, and you feel better about everything when you workout as opposed to when you don't. This then becomes your motivation. In my case, it has been my gym partner and friend who has worked right along side me for her own goals who has kept me accountable long enough for me to learn that valuable piece of information.

Thank You Diane for the recognition and for your own hard work for others....

Thank You Colleen for being my gym partner and giving me the short term accountability so I could learn the long term motivation....

Thank You to my Husband for being my extreme-long-term example and coach through all things fitness....

I am very blessed with friends and people in my life and it is the people that make the difference!
Have a great day!